Terrific Tuna Melts

Add tropical flavors to your dinner table with this pineapple and tuna filled flavorful sandwich - ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

1
(12-oz.) can water-packed tuna, drained, flaked
1
(8-oz.) can crushed pineapple, drained
1/2
cup chopped celery
1/3
cup mayonnaise or salad dressing
2
tablespoons sliced green onions
4
slices whole wheat bread, toasted
4
(1-oz.) slices American or Cheddar cheese, halved
  • 1 In medium bowl, combine tuna, pineapple, celery, mayonnaise and onions; mix well. Spread on toasted bread slices. Top each with 2 pieces of cheese.
  • 2 Broil 4 to 6 inches from heat for about 2 minutes or until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    410
    (
    Calories from Fat
    230),
    % Daily Value
    Total Fat
    25g
    25%
    (Saturated Fat
    8g,
    8%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    900mg
    900%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    3g
    3%
      Sugars
    7g
    7%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    6%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 4 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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