Teriyaki Veggie-Pork Burgers

This delicious new burger not only features teriyaki vegetables but also panko bread crumbs, a Japanese style of bread crumbs.

  • prep time 30 min
  • total time 30 min
  • ingredients 10
  • servings 4

Ingredients

1
box (9 oz) Green Giant® frozen teriyaki vegetables
1
green onion, coarsely chopped (1 tablespoon)
1
lb lean ground pork
1/2
cup panko bread crumbs
1
teaspoon ground ginger
1/4
cup mayonnaise or salad dressing
1
tablespoon teriyaki sauce
1
container (6 oz) Yoplait® Original 99% Fat Free Orange Creme Yogurt
4
whole wheat or multi-grain burger buns (4 to 5 inch), split, toasted
16
thin slices cucumber
  • 1 In food processor, place frozen teriyaki vegetables and onion; process with on-and-off motions until finely chopped. Place in large bowl. Stir in ground pork, bread crumbs and ginger until well blended. Shape mixture into 4 patties, about 5 inches in diameter and 1/2 inch thick.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium heat. Add patties; cover and cook 10 to 12 minutes, turning once, until browned and meat thermometer inserted in center of patties reads 160°F.
  • 3 Meanwhile, in small bowl, mix mayonnaise, teriyaki sauce and yogurt with wire whisk until well blended.
  • 4 Spread mayonnaise mixture evenly on top and bottom halves of toasted buns. Top bottom halves with patties and cucumber slices. Cover with top halves of buns.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    560
    (
    Calories from Fat
    280),
    % Daily Value
    Total Fat
    31g
    31%
    (Saturated Fat
    9g,
    9%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    840mg
    840%;
    Total Carbohydrate
    40g
    40%
    (Dietary Fiber
    5g
    5%
      Sugars
    15g
    15%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    10%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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