Teriyaki Tofu Kabobs

Looking for a flavorful Asian dinner that’s ready in 25 minutes? Then try these grilled kabobs made using vegetables and tofu.

  • prep time 25 min
  • total time 25 min
  • ingredients 7
  • servings 4

Ingredients

1
(14-oz.) pkg. firm or extra-firm tofu, drained, cut into 1-inch cubes
8
fresh whole medium mushrooms
2
small onions, quartered
1
medium red bell pepper, cut into 12 pieces
1
medium zucchini or yellow summer squash, cut into 8 pieces
Nonstick cooking spray
1/3
cup purchased teriyaki baste and glaze
  • 1 Heat grill. Gently press tofu cubes between layers of paper towels to remove excess moisture.
  • 2 Brush grill rack lightly with oil.
  • 3 Alternately thread tofu, mushrooms, onions, bell pepper and zucchini onto four 12 to 14-inch metal skewers. Spray kabobs on all sides with nonstick cooking spray.
  • 4 When ready to grill, place kabobs on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 6 to 8 minutes or until vegetables are crisp-tender, carefully turning occasionally. Brush with teriyaki baste and glaze; cook an additional 1 to 3 minutes or until glaze is set, turning to cook all sides. Watch carefully to prevent glaze from burning.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    210
    (
    Calories from Fat
    100),
    % Daily Value
    Total Fat
    11g
    11%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    550mg
    550%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    2g
    2%
      Sugars
    10g
    10%
    ),
    Protein
    11g
    11%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    50%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    1 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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