Teriyaki Tofu and Onions

Asian dinner ready in 35 minutes! Enjoy baked tofu and teriyaki sauce topped with fresh mushrooms.

  • prep time 20 min
  • total time 35 min
  • ingredients 7
  • servings 4

Ingredients

1/4
cup lite teriyaki sauce
3
tablespoons water
4
teaspoons soy sauce
1
(10.5-oz.) pkg. extra-firm lite tofu*
1/3
cup ready-to-serve vegetable broth
2
cups sliced fresh mushrooms
1/2
large red onion, thinly sliced
  • 1 In 12x8-inch (2-quart) glass baking dish, combine 2 tablespoons of the teriyaki sauce, water and soy sauce; mix well. Cut tofu into 8 slices, 1/4 to 1/2 inch thick. Place tofu in dish; turn to coat with sauce mixture. Let stand at room temperature for 15 minutes to marinate, turning occasionally.
  • 2 Heat oven to 375°F. Cover dish loosely with foil. Bake at 375°F. for 10 to 15 minutes or until thoroughly heated.
  • 3 Meanwhile, combine remaining 2 tablespoons teriyaki sauce and broth in large nonstick skillet. Add mushrooms and onion; cook over medium heat for 8 to 10 minutes or until vegetables are tender. Serve mushroom mixture over tofu.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    70
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    870mg
    870%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    1g
    1%
      Sugars
    6g
    6%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    2%;
    Calcium
    2%;
    Iron
    8%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 1 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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