* Lite tofu can be purchased at health food stores or some large supermarkets.
• It's a low-fat substitute for protein. Three ounces of light tofu have just 1 gram of fat, while three ounces of 80% lean ground beef weigh in with about 11 grams of fat.
• It's a chameleon food. Tofu takes on the flavor of whatever it's cooked with.
• It's versatile. You can cube it, dice it, crumble it or puree it to use in a variety of recipes.