Teriyaki Salmon and Vegetables

Enjoy this gingery fish & vegetables mixture dinner that’s ready in 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4

Ingredients

1
tablespoon oil
1
lb. salmon fillets, cut into 1-inch pieces
1
teaspoon purchased chopped garlic and ginger stir-fry blend
2
cups fresh broccoli florets
1 1/2
cups thinly sliced carrots
1
cup thinly sliced celery
3
tablespoons water
1/2
cup purchased teriyaki baste and glaze
  • 1 Heat oil in large skillet or wok over medium heat until hot. Add salmon and stir-fry blend; cook and stir 3 to 5 minutes or until fish flakes easily with fork. Remove fish from skillet; cover to keep warm.
  • 2 In same skillet, combine broccoli, carrots and celery; cook and stir 3 minutes. Add water; cover and cook 3 to 4 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 3 Gently stir in fish and teriyaki baste and glaze; cook until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    320
    (
    Calories from Fat
    130),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    920mg
    920%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    3g
    3%
      Sugars
    13g
    13%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    290%;
    Vitamin C
    50%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    1/2 Fruit; 1/2 Other Carbohydrate; 2 Vegetable; 3 1/2 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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