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Teriyaki Salmon and Vegetables

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  • 25 min prep time
  • 25 min total time
  • 8 ingredients
  • 4 servings
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Enjoy this gingery fish & vegetables mixture dinner that’s ready in 25 minutes.

Ingredients

1
tablespoon oil
1
lb. salmon fillets, cut into 1-inch pieces
1
teaspoon purchased chopped garlic and ginger stir-fry blend
2
cups fresh broccoli florets
1 1/2
cups thinly sliced carrots
1
cup thinly sliced celery
3
tablespoons water
1/2
cup purchased teriyaki baste and glaze

Steps

  • 1 Heat oil in large skillet or wok over medium heat until hot. Add salmon and stir-fry blend; cook and stir 3 to 5 minutes or until fish flakes easily with fork. Remove fish from skillet; cover to keep warm.
  • 2 In same skillet, combine broccoli, carrots and celery; cook and stir 3 minutes. Add water; cover and cook 3 to 4 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 3 Gently stir in fish and teriyaki baste and glaze; cook until thoroughly heated.
  • 1 Heat oil in large skillet or wok over medium heat until hot. Add salmon and stir-fry blend; cook and stir 3 to 5 minutes or until fish flakes easily with fork. Remove fish from skillet; cover to keep warm.
  • 2 In same skillet, combine broccoli, carrots and celery; cook and stir 3 minutes. Add water; cover and cook 3 to 4 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 3 Gently stir in fish and teriyaki baste and glaze; cook until thoroughly heated.

Expert Tips

Serve this gingery fish and vegetable mixture over aromatic jasmine rice, available at Asian grocery stores, or basmati rice.

When purchasing fresh salmon fillets or steaks, select firm, moist, brightly colored fish. Salmon's color can range from bright red to pale pink or even off-white depending on the variety. Salmon is a moist, firm-fleshed fish, meaning that it stands up well to almost any cooking method, including broiling, grilling, poaching, microwaving or smoking. Use salmon as a main course, in pasta salads or as an appetizer. It can be served hot or cold.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
320
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
2g,
2%
),
Cholesterol
85mg
85%;
Sodium
920mg
920%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
13g
13%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
290%;
Vitamin C
50%;
Calcium
10%;
Iron
15%;
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 2 Vegetable; 3 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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