Teriyaki Pork Ribs

No need to make a big batch of tangy ribs when you're cooking for two. Start with a few ingredients in a slow cooker, and come home to a fabulous dinner.

  • prep time 5 min
  • total time 7 hr 5 min
  • ingredients 6
  • servings 2

Ingredients

3/4
to 1 lb boneless country-style pork ribs
1/2
teaspoon garlic-pepper blend
1/4
teaspoon ground ginger
1/4
cup teriyaki baste and glaze
2
tablespoons chili sauce or ketchup
2
tablespoons pineapple preserves
  • 1 Spray 1 - 1 1/2-quart slow cooker with cooking spray. Trim fat from ribs, and cut in half to fit slow cooker. Sprinkle ribs with garlic-pepper blend and ginger; place in slow cooker.
  • 2 In small bowl, mix remaining ingredients; pour over ribs.
  • 3 Cover; cook on Low heat setting 7 to 8 hours.
  • 4 Remove ribs from slow cooker. Skim off and discard fat from surface of liquid in slow cooker. Stir mixture well; serve with ribs.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    440
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    7g,
    7%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    1110mg
    1110%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    1g
    1%
      Sugars
    21g
    21%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    4%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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