Teriyaki Pork and Sweet Potatoes

Dinner ready in 30 minutes! Enjoy this hearty skillet meal of tasty pork, beans and potatoes.

  • prep time 30 min
  • total time 30 min
  • ingredients 6
  • servings 4

Ingredients

2
medium sweet potatoes, peeled, cut into 3/4-inch cubes (3 cups)
1
tablespoon oil
1
lb. boneless pork loin, cut into 3/4-inch cubes
2
cups frozen cut green beans, thawed, drained*
1/2
cup purchased teriyaki baste and glaze
1
teaspoon grated orange peel
  • 1 In large skillet, combine sweet potatoes and 1/2 cup water. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender. Drain and remove potatoes from skillet; cover to keep warm.
  • 2 Wipe skillet dry with paper towels. Heat oil in same skillet over medium-high heat until hot. Add pork; cook and stir until browned.
  • 3 Add green beans and teriyaki baste and glaze; mix well. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.
  • 4 Stir in cooked potatoes and orange peel; cook an additional 1 to 2 minutes or until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/4 Cups
    Calories
    320
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    1440mg
    1440%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    3g
    3%
      Sugars
    9g
    9%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    260%;
    Vitamin C
    25%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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