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Teriyaki Noodles

Add something flavorful to your Asian cuisine dinner. Enjoy teriyaki noodles packed with three types of mushroom - a delicious meal.

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  • prep time 20 min
  • total time 40 min
  • ingredients 10
  • servings 4
 

Ingredients

1
cup hot water
6
dried Chinese black or shiitake mushrooms (1/2 oz)
8
oz uncooked soba (buckwheat) noodles or whole wheat spaghetti
1
tablespoon vegetable oil
1
large onion, sliced
1
package (8 oz) sliced mushrooms (3 cups)
8
oz fresh shiitake, crimini or baby portabella mushrooms, sliced
1/3
cup teriyaki sauce
1/4
cup chopped fresh cilantro
1
tablespoon sesame seed, toasted, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, pour hot water over dried mushrooms. Let stand about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture from mushrooms. Remove and discard stems; cut caps into 1/2-inch strips.
  • 2 Meanwhile, cook and drain noodles as directed on package.
  • 3 In 12-inch skillet, heat oil over medium-high heat. Cook onion in oil 3 minutes, stirring frequently. Stir in all mushrooms; cook 3 minutes, stirring frequently. Stir in teriyaki sauce; reduce heat. Partially cover and simmer about 2 minutes or until vegetables are tender. Stir in noodles, cilantro and sesame seed.
  • 1 In small bowl, pour hot water over dried mushrooms. Let stand about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture from mushrooms. Remove and discard stems; cut caps into 1/2-inch strips.
  • 2 Meanwhile, cook and drain noodles as directed on package.
  • 3 In 12-inch skillet, heat oil over medium-high heat. Cook onion in oil 3 minutes, stirring frequently. Stir in all mushrooms; cook 3 minutes, stirring frequently. Stir in teriyaki sauce; reduce heat. Partially cover and simmer about 2 minutes or until vegetables are tender. Stir in noodles, cilantro and sesame seed.

EXPERT TIPS

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Expert Tips

Cut 1-pound block of firm tofu into 1/4-inch pieces; add with mushrooms in step 3.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 2 cups)
Calories
300
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
930mg
930%;
Total Carbohydrate
51g
51%
(Dietary Fiber
6g
6%
  Sugars
7g
7%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
4%;
Calcium
4%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.