Teriyaki Family Steak Dinner

Here's the beef...and veggies, too! A citrus Asian marinade sets the steak apart.

  • prep time 25 min
  • total time 4 hr 25 min
  • ingredients 6
  • servings 6

Ingredients

3/4
cup purchased teriyaki baste and glaze
1/3
cup orange juice
1 1/2
lb. boneless beef top round steak (1 to 1 1/2 inches thick)
2
medium sweet potatoes, peeled, cut into 1 1/2-inch pieces
2
medium red bell peppers, cut into 1 1/2-inch pieces
1
medium zucchini, cut into 1-inch pieces
  • 1 GRILL DIRECTIONS: In shallow nonmetal dish, combine teriyaki baste and glaze and orange juice; mix well. Add steak; turn to coat. Cover; refrigerate at least 4 hours to marinate, turning once.
  • 2 In medium saucepan, combine sweet potatoes and enough water to cover. Bring to a boil. Reduce heat to medium; cook 6 to 8 minutes or until almost tender. Drain; cool slightly. Alternately thread sweet potatoes, bell peppers and zucchini onto six 12 to 14-inch metal skewers.
  • 3 When ready to grill, oil grill rack. Remove steak from marinade; reserve marinade. Place steak and kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 12 to 15 minutes or until steak is of desired doneness and vegetables are tender, turning and brushing steak and kabobs once or twice with reserved marinade. Discard any remaining marinade. Cut steak into six pieces; serve kabobs with steak.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/6 of Recipe
    Calories
    210
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    730mg
    730%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    2g
    2%
      Sugars
    7g
    7%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    200%;
    Vitamin C
    70%;
    Calcium
    2%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 3 1/2 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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