Teriyaki Chicken Stir-Fry

This stir-fry dinner has it all- chicken, vegetables and rice in a quick meal that’s ready in just 15 minutes. Perfect if you love Asian cuisine.

  • prep time 5 min
  • total time 15 min
  • ingredients 5
  • servings 4

Ingredients

1
pound cut-up chicken breast for stir-fry
1/2
cup teriyaki baste and glaze
3
tablespoons lemon juice
1
bag (16 ounces) frozen broccoli, carrots, water chestnuts and red peppers (or other combination)
Hot cooked rice, couscous, or noodles, if desired
  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
  • 2 Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    215
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    1870mg
    1870%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    3g
    3%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Iron
    14%;
    Exchanges:
    3 Vegetable; 3 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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