Teriyaki Chicken Burgers

For authentic Asian flavor, combine ground chicken with your own fresh-tasting teriyaki sauce.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 6

Ingredients

1
lb. ground chicken
1
cup corn flakes cereal, crushed
2
teaspoons sugar
1
teaspoon grated gingerroot
1
teaspoon soy sauce
1/2
teaspoon sesame oil
2
green onions, chopped
1
garlic clove, minced
  • 1 Heat grill. In large bowl, combine all ingredients; mix well. Shape mixture into 6 patties, 1/2 inch thick.
  • 2 When ready to grill, lightly oil grill rack. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until burgers are no longer pink in center, turning once.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Burger
    Calories
    170
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    250mg
    250%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    1g
    1%
      Sugars
    3g
    3%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    8%;
    Vitamin C
    10%;
    Calcium
    0%;
    Iron
    25%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 1 1/2 Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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