Teriyaki Beef Pocket Sandwiches

Looking for a hearty dinner? Enjoy these delicious beef pocket sandwiches that are ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 4

Ingredients

1
lb boneless beef sirloin steak (1 inch thick), cut into thin bite-size strips
1/4
teaspoon garlic powder
1/4
cup teriyaki baste and glaze
4
pita breads (6 inch), cut in half to form pockets
2
medium tomatoes, sliced
8
small leaves lettuce
  • 1 In small bowl, mix beef strips, garlic powder and 1 tablespoon of the teriyaki baste and glaze.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Add beef mixture; cook 4 to 6 minutes, stirring frequently, until beef is browned and desired doneness. Stir in remaining baste and glaze; cook until thoroughly heated.
  • 3 Fill each pita bread half evenly with tomato slices, lettuce and beef mixture. Wrap 2 sandwiches together securely with foil; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    890mg
    890%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    10%;
    Calcium
    6%;
    Iron
    25%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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