Teriyaki Beef and Vegetables

Add something spicy to your family's Asian cuisine night! Serve this hearty slow-cooked beef steak and vegetable dish over rice - perfect for dinner.

  • prep time 15 min
  • total time 6 hr 40 min
  • ingredients 12
  • servings 6

Ingredients

1 1/2
lb beef round steak, trimmed of fat, cut into thin bite-size strips
2
tablespoons cornstarch
1/4
cup soy sauce
1/4
cup dry sherry or apple juice
2
tablespoons packed brown sugar
1
teaspoon ground ginger
1
clove garlic, finely chopped
1
can (8 oz) sliced water chestnuts, drained
1/4
cup water
1
bag (1 lb) frozen broccoli, carrots & cauliflower, thawed*
1 1/2
cups uncooked regular long-grain white rice
3
cups water
  • 1 In 4- to 5-quart slow cooker, mix steak and 1 tablespoon of the cornstarch until evenly coated. Gently stir in soy sauce, sherry, brown sugar, ginger and garlic. Top with water chestnuts.
  • 2 Cover; cook on Low heat setting about 6 hours.
  • 3 About 30 minutes before serving, in small bowl, blend 1/4 cup water and remaining 1 tablespoon cornstarch until smooth. Stir into beef mixture. Stir in thawed vegetables.
  • 4 Increase heat setting to High; cover and cook 25 to 30 minutes longer or until vegetables are crisp-tender. Meanwhile, cook rice in 3 cups water as directed on package. Serve beef mixture over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    440
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    670mg
    670%;
    Total Carbohydrate
    56g
    56%
    (Dietary Fiber
    3g
    3%
      Sugars
    6g
    6%
    ),
    Protein
    40g
    40%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    30%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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