Teriyaki Beef and Vegetables

Add something spicy to your family's Asian cuisine night! Serve this hearty slow-cooked beef steak and vegetable dish over rice - perfect for dinner.

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Servings 6

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( 4 ) Ratings

4 Ratings

5 Stars 17%

4 Stars

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 3 )

a3a79b08-c096-45d4-821f-05686252d332

ingredients 12
Prep Time 15 min
Total Time 6 hr 40 min

Ingredients

1 1/2: lb beef round steak, trimmed of fat, cut into thin bite-size strips

2: tablespoons cornstarch

1/4: cup soy sauce

1/4: cup dry sherry or apple juice

2: tablespoons packed brown sugar

1: teaspoon ground ginger

1: clove garlic, finely chopped

1: can (8 oz) sliced water chestnuts, drained

1/4: cup water

1: bag (1 lb) frozen broccoli, carrots & cauliflower, thawed*

1 1/2: cups uncooked regular long-grain white rice

3: cups water

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Directions

1 In 4- to 5-quart slow cooker, mix steak and 1 tablespoon of the cornstarch until evenly coated. Gently stir in soy sauce, sherry, brown sugar, ginger and garlic. Top with water chestnuts.
2 Cover; cook on Low heat setting about 6 hours.
3 About 30 minutes before serving, in small bowl, blend 1/4 cup water and remaining 1 tablespoon cornstarch until smooth. Stir into beef mixture. Stir in thawed vegetables.
4 Increase heat setting to High; cover and cook 25 to 30 minutes longer or until vegetables are crisp-tender. Meanwhile, cook rice in 3 cups water as directed on package. Serve beef mixture over rice.

EXPERT TIPS

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Expert Tips

*To thaw frozen vegetables, place in colander or strainer; rinse with warm water until thawed. Drain well.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 670mg; 670%;
Total Carbohydrate: 56g; 56%
(Dietary Fiber 3g 3% Sugars 6g 6% ),
Protein: 40g; 40%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 20%;
Calcium: 6%;
Iron: 30%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

mickilover

report Posted Mar. 23, 2011 9:24 PM

GREAT flavor...only recomendation next time add additon liquid cooked down too much.

Jmutr1

report Posted Feb. 10, 2011 12:22 PM

I was surprised that it didn't call for the meat to be browned first,which I always do when using crock-pot.I also changed it a bit,& after browning the strips of meat sauteed a sliced onion & pepper & added in with meat.I cooked on low as directed,but the liquid still evaporated so I had to increase twice.End resulting flavor was bland so I will be sure to adjust with seasonings next time.Meat was very tender and my kids actually ate it.