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Teriyaki Beef and Vegetables

(5)
  4 reviews
  • 15 min prep time
  • 6 hr 40 min total time
  • 12 ingredients
  • 6 servings
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Add something spicy to your family's Asian cuisine night! Serve this hearty slow-cooked beef steak and vegetable dish over rice - perfect for dinner.

Ingredients

1 1/2
lb beef round steak, trimmed of fat, cut into thin bite-size strips
2
tablespoons cornstarch
1/4
cup soy sauce
1/4
cup dry sherry or apple juice
2
tablespoons packed brown sugar
1
teaspoon ground ginger
1
clove garlic, finely chopped
1
can (8 oz) sliced water chestnuts, drained
1/4
cup water
1
bag (1 lb) frozen broccoli, carrots & cauliflower, thawed*
1 1/2
cups uncooked regular long-grain white rice
3
cups water

Steps

  • 1 In 4- to 5-quart slow cooker, mix steak and 1 tablespoon of the cornstarch until evenly coated. Gently stir in soy sauce, sherry, brown sugar, ginger and garlic. Top with water chestnuts.
  • 2 Cover; cook on Low heat setting about 6 hours.
  • 3 About 30 minutes before serving, in small bowl, blend 1/4 cup water and remaining 1 tablespoon cornstarch until smooth. Stir into beef mixture. Stir in thawed vegetables.
  • 4 Increase heat setting to High; cover and cook 25 to 30 minutes longer or until vegetables are crisp-tender. Meanwhile, cook rice in 3 cups water as directed on package. Serve beef mixture over rice.
  • 1 In 4- to 5-quart slow cooker, mix steak and 1 tablespoon of the cornstarch until evenly coated. Gently stir in soy sauce, sherry, brown sugar, ginger and garlic. Top with water chestnuts.
  • 2 Cover; cook on Low heat setting about 6 hours.
  • 3 About 30 minutes before serving, in small bowl, blend 1/4 cup water and remaining 1 tablespoon cornstarch until smooth. Stir into beef mixture. Stir in thawed vegetables.
  • 4 Increase heat setting to High; cover and cook 25 to 30 minutes longer or until vegetables are crisp-tender. Meanwhile, cook rice in 3 cups water as directed on package. Serve beef mixture over rice.

Expert Tips

*To thaw frozen vegetables, place in colander or strainer; rinse with warm water until thawed. Drain well.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
0%
Cholesterol
85mg
28%
Sodium
670mg
28%
Total Carbohydrate
56g
19%
Dietary Fiber
3g
14%
Sugars
6g
6%
Protein
40g
40%
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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