Teriyaki Beef and Pineapple Lettuce Wraps

Achieve restaurant-quality results in 15 minutes!

  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 5

Ingredients

1
lb lean (at least 80%) ground beef
1/4
teaspoon salt
1/8
teaspoon pepper
1
can (8 oz) pineapple tidbits in juice, drained, reserving liquid
1/4
cup teriyaki baste and glaze sauce
1
tablespoon cornstarch
2
green onions, sliced (2 tablespoons)
1/4
cup diced red bell pepper, if desired
5
large Bibb lettuce leaves
  • 1 In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
  • 2 In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Wrap
    Calories
    210
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    490mg
    490%;
    Total Carbohydrate
    14g
    14%
    (Dietary Fiber
    0g
    0%
      Sugars
    10g
    10%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved