Tasty Taco Soup

  • Prep 10 min
  • Total 20 min
  • Ingredients 7
  • Servings 6

Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1/4 cup sliced green onions
  • 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
  • 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
  • 1 cup frozen corn
  • 1 cup water
  • 3/4 cup finely shredded Cheddar cheese (3 oz)

Steps

  • 1
    In 3-quart saucepan, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until no longer pink; drain. Add onions and taco seasoning mix; cook 1 minute.
  • 2
    Stir in tomatoes, corn and water. Heat to boiling. Reduce heat; simmer 10 minutes.
  • 3
    To serve, ladle soup into serving bowls; top with cheese.

  • Saving a batch of taco soup for later? Fill freezer bags with soup, then lay flat to freeze for easy stacking and freezer organization. See more smart freezer bag tips..
  • Serve this hearty taco soup with hot cooked white rice or tortilla chips.
  • For a little green, top this simple taco soup with additional sliced green onions or chopped fresh cilantro leaves.

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
120
Total Fat
13g
21%
Saturated Fat
6g
30%
Trans Fat
1/2g
Cholesterol
60mg
20%
Sodium
630mg
26%
Potassium
510mg
14%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
9%
Sugars
4g
Protein
18g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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