Tastiest Turkey Meat Loaf

Meat loaf is great comfort food, and this version is lower in fat and very flavorful. The addition of yogurt makes it really moist.

  • prep time 20 min
  • total time 1 hr 35 min
  • ingredients 14
  • servings 6

Ingredients

Meat Loaf

1 1/4
lb ground turkey breast
1
container (6 oz) Greek Fat Free plain yogurt
1/4
cup ketchup
3/4
cup Progresso® Italian style bread crumbs
1
tablespoon Worcestershire sauce
3/4
teaspoon salt
1/4
teaspoon ground sage
1/4
teaspoon pepper
2
cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
1
small onion, chopped
1
egg, slightly beaten

Topping

1/2
cup ketchup
1/2
teaspoon ground mustard
1
tablespoon packed brown sugar
  • 1 Heat oven to 375°F. In large bowl, mix meat loaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan.
  • 2 In small bowl, mix topping ingredients; spread over top.
  • 3 Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 170°F. Let stand 5 minutes; drain. Remove from pan.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    260
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    100mg
    100%;
    Sodium
    970mg
    970%;
    Total Carbohydrate
    24g
    24%
    (Dietary Fiber
    1g
    1%
      Sugars
    12g
    12%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    6%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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