Tastiest Turkey Meat Loaf

Meat loaf is great comfort food, and this version is lower in fat and very flavorful. The addition of yogurt makes it really moist.

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Servings 6

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ingredients 14
Prep Time 20 min
Total Time 1 hr 35 min

Ingredients

Meat Loaf

1 1/4: lb ground turkey breast

1: container (6 oz) Yoplait® Greek Fat Free plain yogurt

1/4: cup ketchup

3/4: cup Progresso® Italian style bread crumbs

1: tablespoon Worcestershire sauce

3/4: teaspoon salt

1/4: teaspoon ground sage

1/4: teaspoon pepper

2: cloves garlic, finely chopped, or 1/4 teaspoon garlic powder

1: small onion, chopped

1: egg, slightly beaten

Topping

1/2: cup ketchup

1/2: teaspoon ground mustard

1: tablespoon packed brown sugar

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Directions

1 Heat oven to 375°F. In large bowl, mix meat loaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan.
2 In small bowl, mix topping ingredients; spread over top.
3 Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 170°F. Let stand 5 minutes; drain. Remove from pan.

EXPERT TIPS

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Expert Tips

You can save some time by topping the meat loaf with barbecue sauce in place of the topping.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 260
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 100mg; 100%;
Sodium: 970mg; 970%;
Total Carbohydrate: 24g; 24%
(Dietary Fiber 1g 1% Sugars 12g 12% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 6%;
Calcium: 10%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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mrsgreenwell

report Posted May. 24, 2012 12:28 AM

I substituted the yogurt for light sour cream and worcestershire sauce for A1. Also left the salt out and used Mrs. Dash in place of the sage. Not a big fan of onions so put a sweet orange bell pepper in its place. It was very yummy! Will make it again for sure.

Terryfilla

report Posted Jan. 26, 2012 12:48 PM

This is the most delicious meatloaf I have ever had. I didn't have bread crumbs so I used multi grain oatmeal 1/2 cup instead. I also added 1/4 of a green pepper chopped very fine.i will make this often but my son and husband will always think it is beef!