Tastiest Turkey Meat Loaf

Meat loaf is great comfort food, and this version is lower in fat and very flavorful. The addition of yogurt makes it really moist.

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  • prep time 20 min
  • total time 1 hr 35 min
  • ingredients 14
  • servings 6
 

Ingredients

Meat Loaf

1 1/4
lb ground turkey breast
1
container (6 oz) Greek Fat Free plain yogurt
1/4
cup ketchup
3/4
cup Progresso™ Italian style bread crumbs
1
tablespoon Worcestershire sauce
3/4
teaspoon salt
1/4
teaspoon ground sage
1/4
teaspoon pepper
2
cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
1
small onion, chopped
1
egg, slightly beaten

Topping

1/2
cup ketchup
1/2
teaspoon ground mustard
1
tablespoon packed brown sugar

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 375°F. In large bowl, mix meat loaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan.
  • 2 In small bowl, mix topping ingredients; spread over top.
  • 3 Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 170°F. Let stand 5 minutes; drain. Remove from pan.
  • 1 Heat oven to 375°F. In large bowl, mix meat loaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan, or shape into 9x5-inch loaf in ungreased 13x9-inch pan.
  • 2 In small bowl, mix topping ingredients; spread over top.
  • 3 Bake uncovered 1 hour to 1 hour 10 minutes or until meat thermometer inserted in center of loaf reads 170°F. Let stand 5 minutes; drain. Remove from pan.

EXPERT TIPS

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Expert Tips

You can save some time by topping the meat loaf with barbecue sauce in place of the topping.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
100mg
100%;
Sodium
970mg
970%;
Total Carbohydrate
24g
24%
(Dietary Fiber
1g
1%
  Sugars
12g
12%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
10%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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