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Tarragon Chicken, Wild Rice and Raspberry Salad
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-
Prep
30
min
-
Total
60
min
-
Ingredients
9
-
Servings
12
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Ingredients
-
1 1/2
cups uncooked wild rice
-
4 1/2
cups water
-
6
cups cubed cooked chicken
-
3
cups diced carrots (about 6 medium)
-
2
cups sliced celery (about 4 medium stalks)
-
3/4
cup chopped green onions
-
1/4
cup chopped fresh tarragon
-
1
(12-oz.) bottle raspberry vinaigrette dressing (1 1/3 cups)
-
2
cups fresh raspberries
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Steps
-
1
Rinse rice with cold water. Cook rice in water as directed on package. Drain; rinse with cold water.
-
2
In very large bowl, combine rice and all remaining ingredients except raspberries; toss to combine. Cover; refrigerate at least 30 minutes to chill.
-
3
Just before serving, sprinkle raspberries over salad.
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Nutrition Facts
Serving Size:
1 1/3 Cups
- Calories
- 360
- Calories from Fat
- 155
- Total Fat
- 17g
- 26%
- Cholesterol
- 60mg
- 20%
- Sodium
- 420mg
- 18%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 9g
- Protein
- 24g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 18%
- 18%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 2 1/2 Lean Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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