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Steps
1
GRILL DIRECTIONS: Heat grill. In large bowl, combine all ingredients except buns; mix gently. (Mixture will be moist.) Shape mixture into 4 patties.
2
When ready to grill, oil grill rack. Place patties on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium coals. Cook 9 to 13 minutes or until no longer pink in center, turning once. Serve in burger buns.
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Give these burgers a French flair by topping them with a slice of Brie, slices of tomato and leaf lettuce.
Serve chicken burgers alongside potato salad spiked with fresh dill, buttered corn on the cob and tender raw baby carrots. End the meal with sorbet topped with fresh berries.
Broiler Directions: 1. Prepare patties as directed above. Oil broiler pan. Place patties on oild pan.
2. Broil 4 to 6 inches from heat for 9 to 13 minutes, or until center is no longer pink, turning once. Serve in burger buns.
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Nutrition Facts
Serving Size:1 Burger
Calories
310
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
4g
20%
Cholesterol
90mg
30%
Sodium
390mg
16%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
5g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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