Tangy Grilled Fish

Looking for a seafood entrée? Then check out this tangy fish grilled to flaky meal in just 15 minutes!

  • prep time 15 min
  • total time 15 min
  • ingredients 7
  • servings 4

Ingredients

SAUCE

3
tablespoons olive or vegetable oil
3
tablespoons Dijon mustard
1
tablespoon sour cream
1
tablespoon prepared horseradish
1
teaspoon dried Italian seasoning
Dash pepper

FISH

4
(4-oz.) whitefish, haddock or orange roughy fillets
  • 1 GRILL DIRECTIONS: Heat grill. In small bowl, combine all sauce ingredients; blend well.
  • 2 When ready to grill, carefully oil grill rack. Place whitefish fillets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush with sauce. Cook 6 to 10 minutes or until fish flakes easily with fork, turning once and brushing occasionally with sauce. Bring any remaining sauce to a boil. Serve sauce with fish.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    260
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    360mg
    360%;
    Total Carbohydrate
    1g
    1%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    6%;
    Iron
    4%;
    Exchanges:
    3 Very Lean Meat; 3 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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