Tandoori Chicken Breasts

Enjoy chicken the Indian way! Broil skinless chicken breasts with curry powder, yogurt and spices into a delightful entrée in just 45 minutes - serve with basmati rice!

  • prep time 5 min
  • total time 45 min
  • ingredients 11
  • servings 2

Ingredients

1/2
cup nonfat plain yogurt
2
teaspoons lemon juice
2
teaspoons oil
1
teaspoon curry powder
3/4
teaspoon paprika
1/2
teaspoon cumin
1/2
teaspoon salt
1/4
teaspoon ginger
1/8
teaspoon cinnamon
1/8
teaspoon ground red pepper (cayenne)
2
boneless skinless chicken breast halves
  • 1 In shallow glass dish, combine yogurt, lemon juice and oil; blend well. Add all remaining ingredients except chicken breast halves; blend well. Add chicken; turn to coat. Cover; refrigerate 30 to 60 minutes to marinate.
  • 2 Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. Remove chicken from marinade; place in foil-lined pan. Discard any marinade.
  • 3 Broil 4 to 6 inches from heat for 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    210mg
    210%;
    Total Carbohydrate
    2g
    2%
    (Dietary Fiber
    0g
    0%
      Sugars
    1g
    1%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    4%;
    Iron
    6%;
    Exchanges:
    4 Very Lean Meat; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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