Take-it-On-the-Trail Mix

  • Prep 5 min
  • Total 5 min
  • Ingredients 5
  • Servings 4

Ingredients

  • 4 cups crispy corn cereal squares
  • 1 cup peanuts
  • 1 cup raisins
  • 1/2 cup dried apples, cut into pieces
  • 1 cup candy-coated chocolate pieces

Steps

  • 1
    In large bowl, combine all ingredients; mix well. Store in loosely covered container.

  • If you like sweet trail mix, try chocolate-covered peanuts or yogurt-covered raisins.
  • For instant energy that’s always nearby, fill individual sandwich bags with trail mix to place in fanny packs, backpacks, tents and the car.

Nutrition Facts

Serving Size: 1/2 Cup
Calories
200
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Sugars
16g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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