Take-Along Turkey-Vegetable Sandwiches

Enjoy wholesome turkey and vegetables sandwiches - perfect for an on-the-go dinner!

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  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 6
 

Ingredients

1
tablespoon honey
3
tablespoons Dijon mustard
1
cup sliced fresh mushrooms
1/2
cup thinly sliced red onion
1
small red bell pepper, cut into small thin strips
1
small yellow bell pepper, cut into small thin strips
2
tablespoons red wine vinegar
6
tablespoons reduced-fat garden vegetable cream cheese spread (from 8-oz container)
1
loaf French bread (1 lb), cut in half lengthwise
1
package (6 oz) thinly sliced low-fat oven-roasted turkey breast

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LOCATION

Steps

  • 1 In small bowl, mix honey and mustard; set aside.
  • 2 Heat 8-inch nonstick skillet over medium heat. Add mushrooms, onion, both bell peppers and vinegar; cook, stirring occasionally, until peppers are crisp-tender.
  • 3 Spread cream cheese spread on cut side of top half of bread. Spread mustard mixture on cut side of bottom half of bread.
  • 4 Arrange half of turkey on bottom half of bread. Top with vegetable mixture and top half of bread. Cut loaf into 6 sandwiches. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.
  • 1 In small bowl, mix honey and mustard; set aside.
  • 2 Heat 8-inch nonstick skillet over medium heat. Add mushrooms, onion, both bell peppers and vinegar; cook, stirring occasionally, until peppers are crisp-tender.
  • 3 Spread cream cheese spread on cut side of top half of bread. Spread mustard mixture on cut side of bottom half of bread.
  • 4 Arrange half of turkey on bottom half of bread. Top with vegetable mixture and top half of bread. Cut loaf into 6 sandwiches. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
300
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
1/2g
1/2%
),
Cholesterol
30mg
30%;
Sodium
730mg
730%;
Total Carbohydrate
46g
46%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
80%;
Calcium
10%;
Iron
15%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.
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