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Serve corn chips with this cheesy dip made using beans - ready in 20 minutes. Perfect if you love Mexican cuisine.

Prep Time: 20 Min

Total Time: 20 Min

Makes: 2 servings (1/2 cup dip and 1 ounce chips each)

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RECIPE TOOLBOX

INGREDIENTS

1/2
 cup bean dip (from a can)
1/4
 cup chive and onion sour cream
1/4
 cup chopped ripe olives
1/4
 of a medium tomato
1/4
 cup shredded Mexican cheese blend (1 ounce)
2
 cups (2 ounces) large corn chips

DIRECTIONS

1 Spoon half of the bean dip into each of two 1-cup sealable plastic containers; smooth tops with back of spoon. Layer each evenly with half of the sour cream, olives, tomatoes and cheese. Seal tightly. 2 Divide chips evenly into 2 sandwich-size resealable food storage plastic bags. Keep lunch cool until serving time. 3 To eat, scoop up dip with chips.
Instead of putting the dip in the small bowls, try layering it on a serving plate. You could get really fancy and add some shredded lettuce after the sour cream and before the olives.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 370
    • (Calories from Fat 220),
  • Total Fat 25g
    • (Saturated Fat 8g,
    • Trans Fat 1/2g),
  • Cholesterol 35mg;
  • Sodium 820mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 4g,
    • Sugars 4g),
  • Protein 10g;
Percent Daily Value*:
  • Vitamin A 25.00%;
  • Vitamin C 15.00%;
  • Calcium 15.00%;
  • Iron 15.00%;
Exchanges:
  • 2 Starch;
  • nc Fruit;
  • nc Other Carbohydrate;
  • nc Skim Milk;
  • nc Low-Fat Milk;
  • nc Milk;
  • nc Vegetable;
  • nc Very Lean Meat;
  • nc Lean Meat;
  • nc High-Fat Meat;
  • 4 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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