Taco-Corn Chili

Frozen corn kernels add bursts of sweetness in a spicy chili that goes from start to finish in 30 minutes.

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  • prep time 30 min
  • total time 30 min
  • ingredients 7
  • servings 5
 

Ingredients

1
lb extra-lean (at least 90%) ground beef
1
can (15 to 16 oz) kidney beans, rinsed, drained
1
envelope (1 oz) Old El Paso™ taco seasoning mix
1
can (10 oz) diced tomatoes and green chilies, undrained
1
package (9 oz) Green Giant™ Niblets® frozen corn, thawed, drained
2
cups water
2
teaspoons sugar

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.
  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.

EXPERT TIPS

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Expert Tips

When you can't find extra-lean beef, substitute extra-lean pork, turkey or chicken.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
1030mg
1030%;
Total Carbohydrate
36g
36%
(Dietary Fiber
6g
6%
  Sugars
6g
6%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
6%;
Iron
30%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
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