Taco-Corn Chili

Frozen corn kernels add bursts of sweetness in a spicy chili that goes from start to finish in 30 minutes.

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Servings 5

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( 2 ) Ratings

2 Ratings

5 Stars

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Member Reviews ( 2 )

20910d4e-d32a-489e-a20e-6b288506b885

ingredients 7
Prep Time 30 min
Total Time 30 min

Ingredients

1: lb extra-lean (at least 90%) ground beef

1: can (15 to 16 oz) kidney beans, rinsed, drained

1: envelope (1 oz) Old El Paso® taco seasoning mix

1: can (10 oz) diced tomatoes and green chilies, undrained

1: package (9 oz) Green Giant® Niblets® frozen corn, thawed, drained

2: cups water

2: teaspoons sugar

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Directions

1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.

EXPERT TIPS

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Expert Tips

When you can't find extra-lean beef, substitute extra-lean pork, turkey or chicken.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 1030mg; 1030%;
Total Carbohydrate: 36g; 36%
(Dietary Fiber 6g 6% Sugars 6g 6% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 30%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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trobtison

report Posted Nov. 13, 2012 9:08 AM

No one enjoyed this recipe. There was no true broth or sauce, it appeared everything was floating in water. Followed the recipe to the letter.

lgs2ye

report Posted Nov. 9, 2012 9:46 PM

really easy, really good...since it is a soup,,,why drain anything, unless you are worried about sodium content....so good..add anything--tort chips//greek yougurt///salsa//cheese,,