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Taco-Corn Chili

(2)
  2 reviews
  • 30 min prep time
  • 30 min total time
  • 7 ingredients
  • 5 servings
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Frozen corn kernels add bursts of sweetness in a spicy chili that goes from start to finish in 30 minutes.

Ingredients

1
lb extra-lean (at least 90%) ground beef
1
can (15 to 16 oz) kidney beans, rinsed, drained
1
envelope (1 oz) Old El Paso™ taco seasoning mix
1
can (10 oz) diced tomatoes and green chilies, undrained
1
package (9 oz) frozen corn, thawed, drained
2
cups water
2
teaspoons sugar

Steps

  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.
  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 5 to 7 minutes, stirring occasionally, until brown; drain.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Simmer uncovered about 18 minutes, stirring occasionally.

Expert Tips

When you can't find extra-lean beef, substitute extra-lean pork, turkey or chicken.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1030mg
43%
Total Carbohydrate
36g
12%
Dietary Fiber
6g
24%
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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