Taco Chicken and Rice

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  • 20 min prep time
  • 20 min total time
  • 6 ingredients
  • 4 servings

Ingredients

2
cups uncooked instant rice
2
cups water
1
(1 1/4-oz.) pkg. 40% less-sodium taco seasoning mix
1
lb. precut chicken breast strips for stir-frying
1
(14 1/2-oz.) can diced tomatoes, undrained
1/8
teaspoon ground red pepper (cayenne)

Directions

  1. 1 Cook rice in water as directed on package, omitting margarine and salt.
  2. 2 Meanwhile, place 2 tablespoons of the taco seasoning mix in plastic bag or medium bowl. Add chicken; seal bag and shake or stir to coat well.
  3. 3 In large nonstick skillet, combine chicken, tomatoes, ground red pepper and remaining taco seasoning mix; mix well. Bring to a boil. Reduce heat to medium-low; cover tightly and simmer 8 to 10 minutes or until chicken is no longer pink, stirring once. Serve over rice. If desired, top with nonfat sour cream and chopped fresh cilantro.

Notes

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Nutrition Information

Recipe Step Photos

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