Taco Chicken and Rice

Dinner ready in 20 minutes! Enjoy a fiesta of flavors with this zesty chicken and rice skillet – perfect for Mexican cuisine.

Save & Share
+
  • Servings 4
false
( 0 ) Ratings

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews ( 0 )
c02ec5f7-871d-47c1-8205-04bd5ac65761
  • ingredients 6
  • Prep Time 20 min
  • Total Time 20 min

Ingredients

2
cups uncooked instant rice
2
cups water
1
(1 1/4-oz.) pkg. 40% less-sodium taco seasoning mix
1
lb. precut chicken breast strips for stir-frying
1
(14 1/2-oz.) can diced tomatoes, undrained
1/8
teaspoon ground red pepper (cayenne)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook rice in water as directed on package, omitting margarine and salt.
  • 2 Meanwhile, place 2 tablespoons of the taco seasoning mix in plastic bag or medium bowl. Add chicken; seal bag and shake or stir to coat well.
  • 3 In large nonstick skillet, combine chicken, tomatoes, ground red pepper and remaining taco seasoning mix; mix well. Bring to a boil. Reduce heat to medium-low; cover tightly and simmer 8 to 10 minutes or until chicken is no longer pink, stirring once. Serve over rice. If desired, top with nonfat sour cream and chopped fresh cilantro.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
),
Cholesterol
65mg
65%;
Sodium
700mg
700%;
Total Carbohydrate
45g
45%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
15%;
Calcium
6%;
Iron
15%;
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
You can be the first of our members to weigh in on this recipe!

© 2013 ®/TM General Mills All Rights Reserved

Widget_loggedout
Advertisement

Save Money on Your Favorite Brands

SAVE 60¢
when you buy ONE BOX Reese’s® Puffs® cereal
SAVE 60¢
when you buy ONE BOX Honey Nut Cheerios® cereal
SAVE 60¢
when you buy ONE PACKAGE any flavor 5 OZ. OR LARGER Green Giant™ Veggie Snack Chips