Tabbouleh with Garbanzo Beans

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  • 15 min prep time
  • 1 hr 15 min total time
  • 14 ingredients
  • 4 servings

Ingredients

Tabbouleh

1 1/2
cups boiling water
3/4
cup uncooked bulgur wheat
3
medium tomatoes, chopped (2 1/4 cups)
8
medium green onions, chopped (1/2 cup)
1
medium green bell pepper, chopped (1 cup)
1
cup chopped cucumber
3/4
cup chopped fresh parsley
3
tablespoons chopped fresh or 1 tablespoon dried mint leaves, crushed
1
can (15 oz) Progresso™ chickpeas (garbanzo beans), drained

Lemon-Garlic Dressing

1/4
cup lemon juice
1
tablespoon olive or vegetable oil
1/4
teaspoon salt
1/4
teaspoon pepper
3
cloves garlic, finely chopped

Directions

  1. 1 In medium bowl, pour boiling water over bulgur. Let stand 1 hour.
  2. 2 In tightly covered container, shake all dressing ingredients.
  3. 3 Drain any remaining water from bulgur. Stir remaining tabbouleh ingredients into bulgur. Pour dressing over tabbouleh; toss.

Notes

Notes









Tips

Nutrition Information

Recipe Step Photos

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