Tabbouleh with Garbanzo Beans

Enjoy this no-fuss tabbouleh salad made using bulgur, veggies and Progresso® beans - a perfect Middle Eastern side dish.

  • prep time 15 min
  • total time 1 hr 15 min
  • ingredients 14
  • servings 4

Ingredients

Tabbouleh

1 1/2
cups boiling water
3/4
cup uncooked bulgur wheat
3
medium tomatoes, chopped (2 1/4 cups)
8
medium green onions, chopped (1/2 cup)
1
medium green bell pepper, chopped (1 cup)
1
cup chopped cucumber
3/4
cup chopped fresh parsley
3
tablespoons chopped fresh or 1 tablespoon dried mint leaves, crushed
1
can (15 oz) Progresso™ chick peas (garbanzo beans), drained

Lemon-Garlic Dressing

1/4
cup lemon juice
1
tablespoon olive or vegetable oil
1/4
teaspoon salt
1/4
teaspoon pepper
3
cloves garlic, finely chopped
  • 1 In medium bowl, pour boiling water over bulgur. Let stand 1 hour.
  • 2 In tightly covered container, shake all dressing ingredients.
  • 3 Drain any remaining water from bulgur. Stir remaining tabbouleh ingredients into bulgur. Pour dressing over tabbouleh; toss.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    310
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    290mg
    290%;
    Total Carbohydrate
    52g
    52%
    (Dietary Fiber
    12g
    12%
      Sugars
    5g
    5%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    110%;
    Calcium
    10%;
    Iron
    25%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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