Swordfish with Pineapple Salsa

Grilled swordfish steaks and fresh pineapple salsa make this seafood dinner recipe sizzle with flavor - ready in just 25 minutes!

  • prep time 25 min
  • total time 25 min
  • ingredients 13
  • servings 6

Ingredients

Salsa

1/2
medium fresh pineapple, rind removed, cored and finely chopped
1
red bell pepper, seeded, finely chopped
1
jalapeño chile, seeded, finely chopped
1
clove garlic, finely chopped
3/4
cup finely chopped red onion
1/4
cup chopped fresh cilantro

Swordfish

1/2
cup pineapple juice
1
tablespoon grated lime peel
2
tablespoons lime juice
2
tablespoons rum, if desired
1
tablespoon olive or canola oil
1
teaspoon paprika or 1/4 teaspoon ground red pepper (cayenne)
2
lb swordfish steaks, cut into 6 serving-size pieces
  • 1 In medium bowl, mix salsa ingredients. Cover and refrigerate until serving time or up to 4 days.
  • 2 Heat gas or charcoal grill. In shallow dish, mix pineapple juice, lime peel, lime juice, rum, the oil and paprika. Place swordfish in dish; let stand at room temperature 10 minutes to marinate.
  • 3 Place fish on grill over medium heat. Cover grill; cook 8 to 12 minutes, turning once, until fish flakes easily with fork. Serve fish with salsa.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    75mg
    75%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    2g
    2%
      Sugars
    8g
    8%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    80%;
    Calcium
    4%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved