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Swordfish Steaks with Fruit Salsa

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  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 2 servings
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Looking for a seafood dinner? Then check out this swordfish steak served with fruit salsa – a wonderful meal ready in 25 minutes.

Ingredients

Salsa

1
(11-oz.) can pineapple and mandarin orange segments, drained, coarsely chopped
1
tablespoon chopped red onion
2
teaspoons chopped fresh cilantro
2
teaspoons fresh lime juice
1/8
teaspoon salt
1/2
to 1 jalapeño chile, seeded, chopped (2 to 3 teaspoons)

Fish

1
tablespoon brown sugar
1
tablespoon fresh lime juice
2
(4-oz.) swordfish steaks (3/4 inch thick)

Steps

  • 1 In medium microwave-safe bowl, combine all salsa ingredients; mix well. Microwave on HIGH for 1 1/2 to 2 minutes or until thoroughly heated, stirring once halfway through cooking. Cover to keep warm.
  • 2 In small bowl, combine brown sugar and 1 tablespoon lime juice; mix well. Spray broiler pan with nonstick cooking spray. Arrange swordfish steaks on sprayed pan; brush with brown sugar mixture.
  • 3 Broil 4 to 6 inches from heat for 4 to 5 minutes on each side or until fish flakes easily with fork, brushing occasionally with brown sugar mixture. Serve salsa with fish.
  • 1 In medium microwave-safe bowl, combine all salsa ingredients; mix well. Microwave on HIGH for 1 1/2 to 2 minutes or until thoroughly heated, stirring once halfway through cooking. Cover to keep warm.
  • 2 In small bowl, combine brown sugar and 1 tablespoon lime juice; mix well. Spray broiler pan with nonstick cooking spray. Arrange swordfish steaks on sprayed pan; brush with brown sugar mixture.
  • 3 Broil 4 to 6 inches from heat for 4 to 5 minutes on each side or until fish flakes easily with fork, brushing occasionally with brown sugar mixture. Serve salsa with fish.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
45mg
45%;
Sodium
290mg
290%;
Total Carbohydrate
22g
22%
(Dietary Fiber
1g
1%
  Sugars
20g
20%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
25%;
Calcium
4%;
Iron
10%;
Exchanges:
1 1/2 Fruit; 1 1/2 Other Carbohydrate; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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