Swiss Vegetable Casserole

For an easy brunch or meatless dinner, try this colorful blend of convenient frozen vegetables baked in a cheesy cream sauce.

  • prep time 20 min
  • total time 50 min
  • ingredients 9
  • servings 8

Ingredients

2
tablespoons butter or margarine
6
green onions, cut into 1/2-inch pieces (1/2 cup)
2
tablespoons all-purpose flour
1/4
teaspoon salt
1/8
teaspoon pepper
1 1/2
cups milk
1
cup shredded Swiss cheese (4 oz)
1
bag (1 lb) frozen broccoli, carrots & cauliflower, cooked, drained
1/4
cup crushed round buttery crackers
  • 1 Heat oven to 350°F. Spray 1- to 1 1/2-quart casserole with cooking spray. In 2-quart saucepan, melt butter over medium heat. Add onions; cook and stir 2 to 3 minutes or until tender.
  • 2 Stir in flour, salt and pepper. Gradually add milk, stirring constantly. Cook and stir until mixture is bubbly and thickened. Remove from heat.
  • 3 Add 3/4 cup of the cheese; stir until melted. Stir in cooked vegetables. Spoon mixture into casserole. Sprinkle with crushed crackers and remaining 1/4 cup cheese.
  • 4 Bake 25 to 30 minutes or until topping is golden brown and casserole is bubbly.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    140
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    170mg
    170%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    15%;
    Calcium
    20%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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