Swiss Steak Stew

Looking for a hearty stew? Then check out this great beef steak and corn dinner that's ready by the time you get home.

  • prep time 20 min
  • total time 8 hr 50 min
  • ingredients 9
  • servings 6

Ingredients

1/4
cup all-purpose flour
1/2
teaspoon seasoned salt
1 1/2
lb. boneless beef round steak, cut into 6 pieces
1
(14.5-oz.) can diced tomatoes with basil, garlic and oregano, undrained
3/4
cup water
3
cups quartered unpeeled small red potatoes
1
large onion, halved lengthwise, thinly sliced
1
medium green bell pepper, cut into strips
1
cup frozen whole kernel corn
  • 1 In medium bowl, combine flour and seasoned salt; mix well. Add beef pieces; turn to coat.
  • 2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook 5 to 6 minutes or until browned on both sides.
  • 3 Meanwhile, add tomatoes and water to any remaining flour mixture; mix well.
  • 4 In 3 1/2 to 4-quart slow cooker, layer potatoes, browned beef, onion and bell pepper. Pour tomato mixture over top.
  • 5 Cover; cook on low setting for 7 to 8 hours.
  • 6 Add corn; mix well. Cover; cook an additional 15 to 30 minutes or until corn is tender. If desired, add salt and pepper to taste.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    255
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    350mg
    350%;
    Total Carbohydrate
    33g
    33%
    (Dietary Fiber
    4g
    4%
      Sugars
    6g
    6%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    30%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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