Swiss Steak Stew

Looking for a hearty stew? Then check out this great beef steak and corn dinner that's ready by the time you get home.

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  • prep time 20 min
  • total time 8 hr 50 min
  • ingredients 9
  • servings 6
 

Ingredients

1/4
cup all-purpose flour
1/2
teaspoon seasoned salt
1 1/2
lb. boneless beef round steak, cut into 6 pieces
1
(14.5-oz.) can diced tomatoes with basil, garlic and oregano, undrained
3/4
cup water
3
cups quartered unpeeled small red potatoes
1
large onion, halved lengthwise, thinly sliced
1
medium green bell pepper, cut into strips
1
cup frozen whole kernel corn

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, combine flour and seasoned salt; mix well. Add beef pieces; turn to coat.
  • 2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook 5 to 6 minutes or until browned on both sides.
  • 3 Meanwhile, add tomatoes and water to any remaining flour mixture; mix well.
  • 4 In 3 1/2 to 4-quart slow cooker, layer potatoes, browned beef, onion and bell pepper. Pour tomato mixture over top.
  • 5 Cover; cook on low setting for 7 to 8 hours.
  • 6 Add corn; mix well. Cover; cook an additional 15 to 30 minutes or until corn is tender. If desired, add salt and pepper to taste.
  • 1 In medium bowl, combine flour and seasoned salt; mix well. Add beef pieces; turn to coat.
  • 2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook 5 to 6 minutes or until browned on both sides.
  • 3 Meanwhile, add tomatoes and water to any remaining flour mixture; mix well.
  • 4 In 3 1/2 to 4-quart slow cooker, layer potatoes, browned beef, onion and bell pepper. Pour tomato mixture over top.
  • 5 Cover; cook on low setting for 7 to 8 hours.
  • 6 Add corn; mix well. Cover; cook an additional 15 to 30 minutes or until corn is tender. If desired, add salt and pepper to taste.

EXPERT TIPS

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Expert Tips

Pull a step stool over to the sink and put the potatoes into a bowl of cold water. Have children scrub the spuds with a vegetable brush.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
255
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
60mg
60%;
Sodium
350mg
350%;
Total Carbohydrate
33g
33%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
30%;
Calcium
4%;
Iron
20%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.