Swiss Steak Casserole

Swiss steak is made easy by using beef cubes, combining the ingredients in a casserole and popping it in the oven!

  • prep time 20 min
  • total time 2 hr 5 min
  • ingredients 11
  • servings 6

Ingredients

3
tablespoons all-purpose flour
1
teaspoon salt
1
teaspoon paprika
1/2
teaspoon pepper
1
lb boneless beef round steak, cut into 3/4-inch cubes
2
tablespoons vegetable oil
2
cups sliced mushrooms
1
cup frozen pearl onions
1
clove garlic, finely chopped
4
cups sliced carrots (8 medium)
1
can (14.5 oz) stewed tomatoes, undrained
  • 1 Heat oven to 350°F. In medium bowl, mix flour, salt, paprika and pepper. Add steak; toss to coat. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak, reserving remaining flour mixture; brown steak on all sides. Spoon into ungreased 2 1/2-quart casserole.
  • 2 To same skillet, add remaining 1 tablespoon oil, the mushrooms, onions and garlic. Cook 2 to 3 minutes, stirring constantly, until browned; add to casserole. Add carrots, tomatoes and reserved flour mixture; mix well.
  • 3 Cover casserole. Bake 1 hour 30 minutes to 1 hour 45 minutes or until meat and vegetables are fork-tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    680mg
    680%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    4g
    4%
      Sugars
    9g
    9%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    280%;
    Vitamin C
    10%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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