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Ham-stuffed chicken rolls topped with Swiss cheese rest on a bed of flavored rice, resulting in a hearty main dish.

Prep Time: 15 Min

Total Time: 1 Hr 5 Min

Makes: 8 servings

Recipe
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Reviews (1)
RECIPE TOOLBOX

INGREDIENTS

4
 cups boiling water
2
 boxes (6 oz each) sun-dried tomato Florentine long grain and wild rice mix
4
 large boneless skinless chicken breasts
8
 slices thick-sliced fully cooked deli ham (about 10 oz)
1/4
 cup diced red bell pepper
4
 slices (1 oz each) Swiss cheese, cut in half

DIRECTIONS

1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. 2 Stir boiling water, rice and rice seasoning mixes in baking dish. 3 Cut chicken breasts in half lengthwise; wrap ham slice around each chicken piece. Stir bell pepper into rice. Place wrapped chicken over rice. Cover with foil. Bake 40 to 45 minutes; uncover and bake about 10 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest part is cut. 4 Top each chicken breast with cheese. Bake uncovered 3 to 4 minutes or until cheese is melted.
Use other varieties of rice mixtures, such as chicken or mushroom.
Serve with steamed whole green beans.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 660mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 4.00%;
  • Calcium 15.00%;
  • Iron 8.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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