Swiss-Broccoli-Tomato Melts

Dinner ready in 20 minutes! Enjoy these cheesy sandwiches that are made with broccoli, tomato and mushrooms.

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  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 2
 

Ingredients

2
cups coarsely chopped fresh broccoli
2
slices sourdough bread (6 to 7 inches in diameter), lightly toasted
2
tablespoons light mayonnaise
1
teaspoon prepared horseradish
1
teaspoon sweet honey mustard
1
cup sliced fresh mushrooms
4
slices yellow or red tomato
1
thin slice red onion, separated into rings
4
(3/4-oz.) slices Swiss cheese

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small saucepan, combine broccoli and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer 2 to 3 minutes or until broccoli is crisp-tender. Drain well.
  • 2 Meanwhile, place toasted bread slices on ungreased cookie sheet. In small bowl, combine mayonnaise, horseradish and mustard; mix well. Spread mixture on each bread slice.
  • 3 Top each bread slice with mushrooms, cooked broccoli, tomato slices and onion rings. Top each with 2 cheese slices.
  • 4 Broil 4 to 6 inches from heat for 2 to 4 minutes or until cheese is melted. Serve immediately.
  • 1 In small saucepan, combine broccoli and 1/2 cup water. Bring to a boil. Reduce heat; cover and simmer 2 to 3 minutes or until broccoli is crisp-tender. Drain well.
  • 2 Meanwhile, place toasted bread slices on ungreased cookie sheet. In small bowl, combine mayonnaise, horseradish and mustard; mix well. Spread mixture on each bread slice.
  • 3 Top each bread slice with mushrooms, cooked broccoli, tomato slices and onion rings. Top each with 2 cheese slices.
  • 4 Broil 4 to 6 inches from heat for 2 to 4 minutes or until cheese is melted. Serve immediately.

EXPERT TIPS

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Expert Tips

Use both the broccoli florets and stems in this recipe. Peel a very thin layer from the broccoli stems before chopping them.

Try Broccolini™, in place of the fresh broccoli and substitute crusty Italian bread for the sourdough bread.

Serve these melts with potato chips and lemonade. Brownies make an easy dessert.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
420
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
9g,
9%
),
Cholesterol
45mg
45%;
Sodium
640mg
640%;
Total Carbohydrate
41g
41%
(Dietary Fiber
5g
5%
  Sugars
5g
5%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
100%;
Calcium
50%;
Iron
15%;
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 1 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.