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Sweetheart-of-a-Broccoli Salad

Kids will keep an open heart when it comes to this naturally sweet salad garnished with playful hearts you cut from red peppers.

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  • prep time 40 min
  • total time 60 min
  • ingredients 7
  • servings 8
 

Ingredients

Salad

6 1/2
cups Green Giant™ SELECT® frozen broccoli florets, cut into bite-sized pieces*
2
red bell peppers, cut into 1-inch hearts with canape cutter (1 cup)
1/4
cup sweetened dried cranberries
1/4
cup salted shelled sunflower seeds

Dressing

1/2
cup purchased Italian salad dressing
3
tablespoons orange marmalade
1/2
teaspoon cumin

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Cook broccoli as directed on package. Drain. Rinse with cold water to cool; drain well.
  • 2 In large bowl, combine cooked broccoli and all remaining salad ingredients.
  • 3 In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss until well mixed. Refrigerate at least 20 minutes before serving.
  • 1 Cook broccoli as directed on package. Drain. Rinse with cold water to cool; drain well.
  • 2 In large bowl, combine cooked broccoli and all remaining salad ingredients.
  • 3 In small bowl, combine all dressing ingredients; blend well. Pour dressing over salad; toss until well mixed. Refrigerate at least 20 minutes before serving.

EXPERT TIPS

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Expert Tips

* One bunch fresh broccoli, chopped (about 4 cups), can be substituted for the frozen cooked broccoli.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup
Calories
160
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
15g
15%
(Dietary Fiber
2g
2%
  Sugars
11g
11%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
40%;
Vitamin C
90%;
Calcium
2%;
Iron
4%;
Exchanges:
1/2 Fruit; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.