Sweet & Sour Chicken

Chicken Helper® sweet & sour chicken, vegetables and pineapple—a colorful dinner that’s ready in just 30 minutes!

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Servings 6

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ingredients 9
Prep Time 30 min
Total Time 30 min

Ingredients

1: box Chicken Helper® sweet & sour chicken

2: cups water for rice

1: lb boneless skinless chicken breasts

3: tablespoons vegetable oil

1: small onion, cut into thin wedges

1/2: large green bell pepper, cut into 3/4-inch pieces

1/2: large red bell pepper, cut into 3/4-inch pieces

1 1/4: cups hot water for sauce

1: can (20 oz) pineapple chunks, drained

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Directions

1 Pour rice (from Chicken Helper box) into 2-quart saucepan. Add 2 cups water. Heat just to boiling. Reduce heat; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed.
2 Meanwhile, cut chicken into 1-inch pieces; pat dry if necessary. Place chicken in medium bowl. Add seasoned coating (from Chicken Helper box); toss to coat.
3 In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add onion and bell peppers; cook 3 minutes, stirring frequently. Remove from skillet. In same skillet, heat remaining 2 tablespoons oil. Carefully add chicken; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides.
4 Carefully pour 1 1/4 cups hot water into skillet with chicken; stir in sauce mix (from Chicken Helper box). Return vegetables to skillet. Heat to boiling; reduce heat. Simmer uncovered 3 to 5 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center. Stir in pineapple; heat until hot. Serve over rice.

EXPERT TIPS

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Expert Tips

You can use either a whole red or green bell pepper instead of half of each color. Another time, add a touch of color with a yellow or orange bell pepper.

Add a touch of crunch by topping with chow mein noodles or sliced almonds.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 360mg; 360%;
Total Carbohydrate: 62g; 62%
(Dietary Fiber 2g 2% Sugars 12g 12% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 30%;
Calcium: 2%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;