Sweet Red Pepper Turkey Lo Mein

Turkey struts in a low fat lo mein Chinese meal. Did you remember the fortune cookies?

  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 4

Ingredients

8
oz. uncooked lo mein noodles
1/2
cup Progresso® chicken broth (from 32-oz. carton)
1/2
cup purchased stir-fry sauce
1
tablespoon cornstarch
1
teaspoon grated lemon peel
1
tablespoon oil
3/4
lb. fresh turkey tenderloin, cut lengthwise into 2-inch-wide strips, thinly sliced
1/8
teaspoon salt
2
cups Green Giant™ Steamers™ frozen broccoli cuts
2
medium red bell peppers, cut into 1-inch pieces
1
medium onion, sliced
  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Meanwhile, in small bowl, combine broth, stir-fry sauce, cornstarch and lemon peel; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add turkey strips; sprinkle with salt. Cook and stir 3 to 5 minutes or until turkey is no longer pink. Remove turkey from skillet; cover to keep warm.
  • 4 Add broccoli, bell peppers and onion to same skillet; cook and stir 4 to 5 minutes or until vegetables are crisp-tender. Return turkey to skillet.
  • 5 Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Serve over noodles.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    400
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    1370mg
    1370%;
    Total Carbohydrate
    57g
    57%
    (Dietary Fiber
    4g
    4%
      Sugars
    8g
    8%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    110%;
    Calcium
    4%;
    Iron
    20%;
    Exchanges:
    3 Starch; 1/2 Fruit; 1 Vegetable; 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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