Sweet Red Pepper Turkey Lo Mein

Turkey struts in a low fat lo mein Chinese meal. Did you remember the fortune cookies?

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  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 4
 

Ingredients

8
oz. uncooked lo mein noodles
1/2
cup Progresso™ chicken broth (from 32-oz. carton)
1/2
cup purchased stir-fry sauce
1
tablespoon cornstarch
1
teaspoon grated lemon peel
1
tablespoon oil
3/4
lb. fresh turkey tenderloin, cut lengthwise into 2-inch-wide strips, thinly sliced
1/8
teaspoon salt
2
cups Green Giant™ Steamers™ frozen broccoli cuts
2
medium red bell peppers, cut into 1-inch pieces
1
medium onion, sliced

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LOCATION

Steps

  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Meanwhile, in small bowl, combine broth, stir-fry sauce, cornstarch and lemon peel; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add turkey strips; sprinkle with salt. Cook and stir 3 to 5 minutes or until turkey is no longer pink. Remove turkey from skillet; cover to keep warm.
  • 4 Add broccoli, bell peppers and onion to same skillet; cook and stir 4 to 5 minutes or until vegetables are crisp-tender. Return turkey to skillet.
  • 5 Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Serve over noodles.
  • 1 Cook noodles to desired doneness as directed on package. Drain.
  • 2 Meanwhile, in small bowl, combine broth, stir-fry sauce, cornstarch and lemon peel; blend well. Set aside.
  • 3 Heat oil in large skillet or wok over medium-high heat until hot. Add turkey strips; sprinkle with salt. Cook and stir 3 to 5 minutes or until turkey is no longer pink. Remove turkey from skillet; cover to keep warm.
  • 4 Add broccoli, bell peppers and onion to same skillet; cook and stir 4 to 5 minutes or until vegetables are crisp-tender. Return turkey to skillet.
  • 5 Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Serve over noodles.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
400
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
55mg
55%;
Sodium
1370mg
1370%;
Total Carbohydrate
57g
57%
(Dietary Fiber
4g
4%
  Sugars
8g
8%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
110%;
Calcium
4%;
Iron
20%;
Exchanges:
3 Starch; 1/2 Fruit; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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