Sweet Potatoes with Tangerine Sauce

A tangerine sauce provides a refreshing new way to serve a traditional Thanksgiving vegetable.

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  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 6
 

Ingredients

1
cup water
1
teaspoon salt
3
medium sweet potatoes or yams (1 1/2 lb.), peeled, cut into 1/2-inch cubes (4 cups)
1
tablespoon cornstarch
2
teaspoons brown sugar
1/8
teaspoon ginger
3/4
cup water
2
tablespoons frozen tangerine or orange juice concentrate

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LOCATION

Steps

  • 1 In large saucepan, combine 1 cup water and salt. Bring to a boil. Add sweet potatoes; return to a boil. Reduce heat; cover and simmer 8 to 11 minutes or until tender, stirring gently once during cooking.
  • 2 Meanwhile, in small saucepan, combine cornstarch, brown sugar and ginger; stir until well mixed. Stir in 3/4 cup water and frozen juice concentrate. Cook over medium heat for 7 to 9 minutes or until sauce is thick and clear, stirring occasionally.
  • 3 Drain potatoes; return to saucepan. Pour sauce over potatoes; mix gently to coat.
  • 1 In large saucepan, combine 1 cup water and salt. Bring to a boil. Add sweet potatoes; return to a boil. Reduce heat; cover and simmer 8 to 11 minutes or until tender, stirring gently once during cooking.
  • 2 Meanwhile, in small saucepan, combine cornstarch, brown sugar and ginger; stir until well mixed. Stir in 3/4 cup water and frozen juice concentrate. Cook over medium heat for 7 to 9 minutes or until sauce is thick and clear, stirring occasionally.
  • 3 Drain potatoes; return to saucepan. Pour sauce over potatoes; mix gently to coat.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2/3 Cup
Calories
90
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
190mg
190%;
Total Carbohydrate
21g
21%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
260%;
Vitamin C
25%;
Calcium
0%;
Iron
2%;
Exchanges:
1 Starch; 1 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.