Sweet Potato Streusel Muffins

  • Prep 25 min
  • Total 45 min
  • Ingredients 14
  • Servings 15

Ingredients

Muffins

  • 1 1/2 cups all-purpose flour
  • 3/4 cup cornmeal
  • 1/2 cup granulated sugar
  • 1/4 cup chopped peanuts
  • 1/4 cup golden raisins
  • 3 teaspoons baking powder
  • 1 teaspoon ground nutmeg
  • 2 eggs
  • 1 cup mashed cooked sweet potato (1 small to medium; about 10 to 12 oz)
  • 2/3 cup milk
  • 2 tablespoons vegetable oil

Topping

  • 3 tablespoons packed brown sugar
  • 2 tablespoons chopped peanuts
  • 1 tablespoon butter or margarine, softened

Steps

  • 1
    Heat oven to 400°F. Spray 15 regular-size muffin cups with cooking spray. In medium bowl, mix flour, cornmeal, granulated sugar, 1/4 cup peanuts, the raisins, baking powder and nutmeg.
  • 2
    In medium bowl, beat eggs slightly. Stir in sweet potato, milk and oil until well blended. Add to dry ingredients all at once; stir just until dry ingredients are moistened. (Batter will be lumpy.) Fill muffin cups 3/4 full.
  • 3
    In small bowl, mix topping ingredients. Sprinkle evenly over muffins.
  • 4
    Bake 15 to 20 minutes or until toothpick inserted in center comes out clean. Remove from pan. Serve warm.

  • If you like, substitute canned pumpkin (not pumpkin pie mix) for the sweet potato.
  • For an indulgent dessert or treat, split the muffins in half and spread with cream cheese frosting.

Nutrition Facts

Serving Size: 1 Muffin
Calories
200
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
135mg
6%
Potassium
140mg
4%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
6%
Sugars
13g
Protein
4g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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