Sweet 'n Easy Sloppy Joes

Enjoy these tasty beef sandwiches for a hearty dinner - ready in just 15 minutes.

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Servings 4

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ingredients 8
Prep Time 15 min
Total Time 15 min

Ingredients

1/2: lb extra-lean (at least 90%) ground beef

1/4: cup chopped green bell pepper

3: tablespoons chopped onion

1/4: teaspoon garlic powder

3/4: cup ketchup

1: tablespoon maple-flavored syrup or brown sugar

1: tablespoon Worcestershire sauce

4: whole-wheat burger buns, split

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Directions

1 In 8-inch nonstick skillet, cook ground beef, bell pepper, onion and garlic powder over medium-high heat, stirring frequently, until beef is thoroughly cooked and vegetables are tender; drain.
2 Stir in ketchup, syrup and Worcestershire sauce. Heat to boiling. Reduce heat to medium-low; simmer uncovered 2 minutes. Spoon mixture into buns.

EXPERT TIPS

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Expert Tips

"I keep a lot of ingredients in my pantry. This comes in handy because when I have to run out for something or stop at the store on my way home—that takes extra time, too." Augusto

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich

Calories: 250
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 2g, 2% Trans Fat 1/2g 1/2% ),
Cholesterol: 35mg; 35%;
Sodium: 800mg; 800%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 3g 3% Sugars 18g 18% ),
Protein: 15g; 15%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;