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Sweet Corn with Sage
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-
Prep
25
min
-
Total
25
min
-
Ingredients
7
-
Servings
8
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Ingredients
-
3
tablespoons butter or margarine
-
1
medium onion, finely chopped (1/2 cup)
-
2
bags (12 oz each) frozen corn
-
1/4
cup half-and-half
-
2
tablespoons chopped fresh sage leaves
-
3/4
teaspoon salt
-
1/4
teaspoon coarse ground black pepper
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Steps
-
1
In 10-inch skillet, melt butter over medium heat. Cook onion and corn in butter 10 to 12 minutes, stirring frequently, until onion is tender.
-
2
Stir in remaining ingredients; reduce heat to low. Simmer uncovered 3 to 5 minutes, stirring occasionally, until flavors are blended.
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-
Look in the frozen-food case for bags of frozen chopped onions. Keep them on hand for fuss-free chopped onion.
-
Try frozen shoepeg white corn. And try chopped fresh chives in place of the sage.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 130
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 260mg
- 11%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 3g
- Protein
- 2g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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