Sweet and Spicy Pumpkin Seed Nut Mix

Whip up this crunchy sweet-spicy snack mix of pumpkin seeds and nuts for your Halloween guests.

  • prep time 10 min
  • total time 1 hr 10 min
  • ingredients 10
  • servings 10

Ingredients

1/4
cup sugar
1 1/2
teaspoons salt
1
teaspoon ground chipotle chile pepper
1/2
teaspoon chili powder
1/2
teaspoon ground cumin
1
egg white
1
cup raw unsalted hulled pumpkin seeds (pepitas)
1
cup pecan halves
3/4
cup slivered almonds
3/4
cup unsalted peanuts
  • 1 Heat oven to 325°F. Line 17x12-inch half-sheet pan with cooking parchment paper.
  • 2 In small bowl, mix sugar, salt, chipotle chile pepper, chili powder and cumin. In large bowl, beat egg white with wire whisk until foamy. Add pumpkin seeds, pecans, almonds and peanuts; toss well to coat. Sprinkle with sugar mixture; toss until evenly coated. Pour mixture into pan; spread in single layer.
  • 3 Bake 15 minutes, stirring once, until toasted. Turn oven off; stir mixture. Let mixture remain in oven 15 minutes longer (do not stir). Cool completely in pan on cooling rack, about 30 minutes. Break mixture apart. Store tightly covered at room temperature.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    270
    ,
    % Daily Value
    Total Fat
    22g
    22%
    (Saturated Fat
    3g,
    3%
    ),
    Sodium
    368mg
    368%;
    Total Carbohydrate
    13g
    13%
    (Dietary Fiber
    4g
    4%
    ),
    Protein
    9g
    9%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    1 Other Carbohydrate; 1 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved