Sweet and Spicy Pumpkin Seed Nut Mix

Whip up this crunchy sweet-spicy snack mix of pumpkin seeds and nuts for your Halloween guests.

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  • prep time 10 min
  • total time 1 hr 10 min
  • ingredients 10
  • servings 10
 

Ingredients

1/4
cup sugar
1 1/2
teaspoons salt
1
teaspoon ground chipotle chile pepper
1/2
teaspoon chili powder
1/2
teaspoon ground cumin
1
egg white
1
cup raw unsalted hulled pumpkin seeds (pepitas)
1
cup pecan halves
3/4
cup slivered almonds
3/4
cup unsalted peanuts

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LOCATION

Steps

  • 1 Heat oven to 325°F. Line 17x12-inch half-sheet pan with cooking parchment paper.
  • 2 In small bowl, mix sugar, salt, chipotle chile pepper, chili powder and cumin. In large bowl, beat egg white with wire whisk until foamy. Add pumpkin seeds, pecans, almonds and peanuts; toss well to coat. Sprinkle with sugar mixture; toss until evenly coated. Pour mixture into pan; spread in single layer.
  • 3 Bake 15 minutes, stirring once, until toasted. Turn oven off; stir mixture. Let mixture remain in oven 15 minutes longer (do not stir). Cool completely in pan on cooling rack, about 30 minutes. Break mixture apart. Store tightly covered at room temperature.
  • 1 Heat oven to 325°F. Line 17x12-inch half-sheet pan with cooking parchment paper.
  • 2 In small bowl, mix sugar, salt, chipotle chile pepper, chili powder and cumin. In large bowl, beat egg white with wire whisk until foamy. Add pumpkin seeds, pecans, almonds and peanuts; toss well to coat. Sprinkle with sugar mixture; toss until evenly coated. Pour mixture into pan; spread in single layer.
  • 3 Bake 15 minutes, stirring once, until toasted. Turn oven off; stir mixture. Let mixture remain in oven 15 minutes longer (do not stir). Cool completely in pan on cooling rack, about 30 minutes. Break mixture apart. Store tightly covered at room temperature.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
,
% Daily Value
Total Fat
22g
22%
(Saturated Fat
3g,
3%
),
Sodium
368mg
368%;
Total Carbohydrate
13g
13%
(Dietary Fiber
4g
4%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
1 Other Carbohydrate; 1 High-Fat Meat; 3 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.