Sweet and Spicy Honey Nut Chex® Mix

Fifteen minutes is all you'll need to make a sassy snack mix, start to finish!

  • prep time 15 min
  • total time 15 min
  • ingredients 9
  • servings 12

Ingredients

4
cups Honey Nut Chex® cereal
1/2
cup dry-roasted peanuts
1/3
cup roasted salted sunflower nuts or hulled pumpkin seeds (pepitas)
2
tablespoons honey
1
tablespoon warm water
3/4
teaspoon salt
3/4
teaspoon ground cumin
1/2
teaspoon ground red pepper (cayenne)
3/4
cup raisins
  • 1 In large microwavable bowl, mix cereal, peanuts and sunflower nuts; set aside.
  • 2 In small bowl, mix honey and warm water. Stir in salt, cumin and red pepper until blended. Pour over cereal mixture, stirring until evenly coated.
  • 3 Microwave uncovered on High 3 minutes, stirring every minute. Stir in raisins. Microwave 1 minute longer. Spread on waxed paper or foil to cool. Store in airtight container.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    150
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    310mg
    310%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    1g
    1%
      Sugars
    11g
    11%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    2%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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